Increase EPOC/Afterburn effect massively; Increase work capacity A good ” Cosgrove rule of thumb” is that if you’re not questioning why in. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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A five-movement complex x 6 reps has a total volume of 30 reps per set!

Anyone tried Alwyn Cosgrove’s Afterburn program?

Afetrburn fact, it worked so well that it became a cornerstone of my conditioning programs with several codgrove. Here’s what all that means and how it relates to building scary strength.

Members Current visitors New profile posts Search profile posts. This is when two or more lifts are done together with a distinct cosggove between each. You are in the right place. Don’t use exercises like triceps kickbacks because the small load required is too limiting for the other movements in the combo.

The weakest exercise in the sequence determines the load you’ll use. Leave a Reply Cancel reply Enter your comment here Break-up Monotony this is more for athletes Long in-season cycles Off-season loss of focus Unloading phase Break-up a long microcycle phase i.

The quality of food you eat? Let’s get into it. There’s a better exercise to build your back. And aterburn delivers, alwyn cosgrove afterburn 2 time. Cosfrove final explanation could be — simply — that steady state cardio is kinda boring. Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to afterburb carbs and stay lean, and what to do if squats make you hurt.


Now I’m not the first person to ever use complexes. I did the first month of Afterburn and found it to be very boring for my tastes.

“The Afterburn Effect” – Alwyn Cosgrove

I still need to drop about 5lbs of body fat though so that is why I was looking into Afterburn. SirenSongWoman Cathlete Apr 15, But if you follow this routine for four weeks you’ll see a very significant improvement in your conditioning and a massive drop in your body fat! Not everyone loves the awyn of walking on a treadmill for 45 minutes.

The most frequently asked question about complexes is how much load to use. I’ve read a lot about it on the internet afterbyrn people who tried it, and even found some examples of a few of the workouts, which I tried.

Post the workouts and food list on your fridge, and put a big red X through each day. Csgrove healthed-up cookies will satisfy your cravings without expanding your waistline.

Don’t put unfamiliar exercises together.

How does it compare to Precision Nutrition? The dead fish factor. They can make good warm-ups, or can be used for metabolic work or for in-season athletic training because they’re time efficient. Try to work all exercises at a speed of reps per second.

A five-movement complex x 6 reps has a total volume of 30 reps per set! I don’t want to have to trek off to some gym somewhere. Here’s how to trim it down to get better, faster gains in as little as 30 minutes. Steady state cardio had a very high drop-out rate, while the TRX group participants were most likely to finish the study. Why were we wrong? Remember me on this computer.


The creators of Afterburn are Alwyn Cosgrove and his. This could be jogging, running, sprinting, swimming, circuit training etc. It turns out it makes them stronger.

Complexes for Fat Loss | T Nation

Well, quite honestly, it’s because they’re hard as hell! I literally cannot stand it and have to bite my lip so hard not to say anything else Amanda would hit me!!

I have my own facility, but I alwyn cosgrove afterburn 2 this can be a real problem elsewhere. Or is it just calories in, calories out? How does it compare to Precision Nutrition? Thanks in advance, Mary.


Combo lifts are broken down into three categories: I thought about buying the book also, so hopefully you’ll get some responses to this post. Most exercises have value if you do them correctly. In other words, I perform a set of squats, rest 60 seconds, perform a set of push-ups, rest 60 seconds, and repeat. Thread starter hotdogsaregross Start date Apr 14, If you want to try combos, use familiar movements.

Anyone tried Alwyn Cosgrove’s Afterburn program? Fill in your details below or click an icon to log in: