When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of . Let Go by Martine Batchelor – When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way. Learn how to break some bad habits with author and teacher Martine Batchelor. Meditation can help, unless, of course, your bad habit is to avoid the hard work.
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I cannot express how this book combined with meditation can change the way you perceive everything, all I can say is that the book take the lenses out of your eyes from which you see martnie world and at the end of the book you will s This book has helped me immensely seeing through my habits and has added peace to my tumultuous life.
This slim text is all of that! Ket particularly liked the exercises at the end of chapters. Interesting points Martine made over exclusive versus inclusive meditation, especially considering our lifestyle. Martine was born in France inwas ordained as a Buddhist nun in Korea inand studied Zen Buddhism under the guidance of the late Master Kusan at Songgwang Sa monastery until Price may vary by retailer.
This is one of the wisest books I’ve ever read. You don’t have to be a Buddhist for them to work. To ask other readers questions about Let Goplease sign up. Aug 02, Lisa rated it really liked it.
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By returning to the breath again and again we start msrtine dissolve their power. Nov 02, Jon Bash rated it it was ok. Books by Martine Batchelor. Must redeem within 90 days.
Let Go: A Buddhist Guide to Breaking Free of Habits by Martine Batchelor
Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. While consistently I really like Martine Batchelor’s work; always direct, simple, and profound.
In Let GoMartine Batchelor leads the way there. Creativity is the key to breaking habits and you gain that not by fighting but by flowing and grounding from your practice. So, we are dealing with something deep and universal, not just your habit of judging yourself or your coffee habit March 11, at 7: I got so much from this; questions that I had been asking in the past; how I after so many years of practice there was so little change in my negative emotional reactions; especially when the situation was challenging.
Preview — Let Go by Martine Batchelor. A Buddhist guide to Breaking Free of Habits. Pippa rated it really liked it Mar 05, In Let GoMartine Baatchelor leads the way there. I watched an on line “retreat” with her on Tricycle. Martine Batchelormeditationmindfulness.
Her Zen training also took her to nunneries in Taiwan and Japan. Jeffrey Schwartz’s use of meditation to deal with Obsessive-Compulsive Disorder OCDsuccessful combinations of meditation and Twelve-Step programs, and offers her own innovations.
It’s a marvelous guide to a habit-free life for Buddhists and non-Buddhists alike, so if you are looking for the perfect gift for a friend in need, this is it. She recommended reading her book for a deeper understanding so I picked it up.
We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place. Want to Read saving…. Isabelde rated it liked it May 10, She makes us feel it is possible to change, and in this book provides the tools and encouragement we need to actually do it.
I really like Martine Batchelor’s work; always direct, simple, and profound. I had tried the who am I before and it just made the thoughts go round in round in circles for me. To not get down on myself if I had not been able to sit. Nice basic practices, in Martine’s charming style. Subscribe If you enjoyed this article, subscribe to receive more just like it. She’s just so sensible. Trivia About Let Go: